Melissa Hessel of San Antonio has spent the last six years working with a variety of athletes through her job as a personal trainer at Lifetime Fitness. The National Association of Sports Medicine granted her certification in performance enhancement, so Melissa Hessel of San Antonio has had the opportunity to work with many serious athletes who are committed to improving their bodies in order to be more competitive athletically.
When Melissa Hessel of San Antonio works with these athletes, she is insistent that they stick to natural methods of enhancing their performance in order to protect their bodies from long-lasting harm. As a participant in figure competitions, Melissa Hessel of San Antonio has learned how to tone and strengthen muscles without simply gaining bulk. Her firsthand knowledge of the subject makes Melissa Hessel of San Antonio invaluable to her clients.
Although Melissa Hessel of San Antonio specializes in performance enhancement, she also works frequently with athletes who are recovering from injuries. When she encounters these patients, Melissa Hessel of San Antonio has several basic rules for helping them deal with these injuries quickly and effectively:
- Ice. Ice can cause dramatic changes in many injuries, so Melissa Hessel of San Antonio encourages her patients to ice their injuries regularly.
- Rest. Whenever you put weight on an injury, it delays the healing process. Melissa Hessel of San Antonio insists that her patients truly rest their injured limbs.
Stretch. Once your injury has begun to heal, it is important to keep it flexible. Melissa Hessel of San Antonio develops tailored stretching routines for all of her athletic clients.
When Melissa Hessel of San Antonio works with these athletes, she is insistent that they stick to natural methods of enhancing their performance in order to protect their bodies from long-lasting harm. As a participant in figure competitions, Melissa Hessel of San Antonio has learned how to tone and strengthen muscles without simply gaining bulk. Her firsthand knowledge of the subject makes Melissa Hessel of San Antonio invaluable to her clients.
Although Melissa Hessel of San Antonio specializes in performance enhancement, she also works frequently with athletes who are recovering from injuries. When she encounters these patients, Melissa Hessel of San Antonio has several basic rules for helping them deal with these injuries quickly and effectively:
- Ice. Ice can cause dramatic changes in many injuries, so Melissa Hessel of San Antonio encourages her patients to ice their injuries regularly.
- Rest. Whenever you put weight on an injury, it delays the healing process. Melissa Hessel of San Antonio insists that her patients truly rest their injured limbs.
Stretch. Once your injury has begun to heal, it is important to keep it flexible. Melissa Hessel of San Antonio develops tailored stretching routines for all of her athletic clients.
